This is CityNomix.
Marunouchi, Tokyo. It is the beating heart of Japan’s business world, yet simultaneously a sophisticated playground for adults. However, finding the perfect restaurant here can be a daunting task. You want a place that guarantees culinary excellence without being stiflingly formal. You need a venue that feels special—a trump card for crucial business meetings or romantic dates.
If you are searching for such a place, look no further. Today, I am taking you to THE UPPER, the flagship restaurant located on the top floor of the Marunouchi Terrace. Put simply, this is one of the definitive answers to dining in Marunouchi.
Having visited, dined, and soaked in the atmosphere myself, I will detail exactly why this spot is called a “Garden in the Sky” and why it continues to captivate gourmands from around the world.
A Sanctuary in the Sky: Escaping the Urban Hustle
The experience begins the moment you step off the elevator. You are greeted by deep green marble walls and a sophisticated, backlit neon sign reading “THE UPPER.” This elegant entrance serves as a portal, signaling the transition from the busy streets below to an extraordinary space above.
Stepping inside, you are immediately struck by an overwhelming sense of openness—a rarity in the dense architectural jungle of Tokyo.
Architecture Meets Nature
Look up, and you will see soaring ceilings and massive skylights. The structural beauty of the bold black steel beams contrasts sharply with the vivid blue sky framed above. It feels less like an indoor restaurant and more like a modern art installation.
Natural light floods the space, creating an organic atmosphere where the restaurant itself seems to breathe. While many places claim to be “open,” THE UPPER operates on a different level. It offers the comfort of an outdoor garden with the refinement of a luxury interior.
Beyond the glass lies the terrace, surrounded by skyscrapers yet retaining a relaxed, resort-like vibe. Equipped with patio heaters, this urban oasis allows you to enjoy the stunning views regardless of the season. As I noted in my memo, the atmosphere alone makes it “highly recommended for dates and dining.” Bringing a guest here is an instant win; the space does half the entertaining for you.
Service and Reliability: The Michelin Standard
Before my visit, I called to confirm my reservation. The staff’s phone manner was exceptionally polite and helpful. In my experience, a restaurant that builds trust before you even arrive is rarely a disappointment. My intuition was correct—in fact, my expectations were exceeded.
Upon entering, a specific display caught my eye: a bright red “MICHELIN 2026” plate alongside certificates for 2024 and 2025. I honestly discovered its Michelin status only after arriving, but this revelation instantly skyrocketed my anticipation.
Knowing that the restaurant has maintained this accolade for three consecutive years provides a massive sense of security. Whether for a high-stakes business dinner or an anniversary, the Michelin seal of approval ensures that the culinary experience will match the stunning visuals.
A Sensory Lunch Journey
I visited during lunch hours. THE UPPER offers a prix-fixe style menu, allowing you to curate your own course—a feature I always appreciate.
I opted for the “MENU THE UPPER.” Considering the location, the quality of the appetizers, main dish, dessert, and coffee included, the cost performance is outstanding.
Starting with High-Level Mocktails
Non-alcoholic cocktails (mocktails) have been trending in Tokyo, but THE UPPER operates in a league of its own.
I ordered the “Muscat Soda” and “Peach Claw.” Visually, they are vibrant and artistic. Taste-wise, they are rich with the genuine aroma and flavor of the fruit, not just sugary syrup. These are sophisticated drinks designed for adults, perfect for wetting the palate before the meal.
Simplicity is the Ultimate Sophistication
For appetizers, I sampled a few items, including choices from the a la carte menu.
First, the Mushroom Salad. Just look at that mound of thinly sliced raw mushrooms. This presentation is only possible with the freshest ingredients. The earthy aroma and crisp texture of the mushrooms speak volumes about the kitchen’s commitment to quality.
Next, the Caprese. A classic combination of burrata cheese and tomato, served on a plate bearing THE UPPER logo. It looks like a painting. The balance between the creamy cheese and the acidity of the tomatoes is exquisite, practically begging for a glass of white wine.
Incidentally, the menu marks the chef’s recommendations with a rooster icon. If you are undecided, follow the rooster.
Exquisite Pasta and Diner-Vibe Steaks
Now, for the main event.
The tomato sauce short pasta appeared simple, but the taste was complex and profound. The richness of the sauce, the acidity, and the herbal accents were perfectly integrated. I scribbled “Exquisite pasta” in my notes; it truly lived up to the hype.
Then came the Steak Frites. A seared steak served on a white plate with a mountain of shoestring fries. It evokes the vibe of a classic American diner but elevated to French brasserie standards.
The meat was cooked to a beautiful rose pink. Every bite released the savory juices of the red meat, pairing perfectly with the special sauce. Alternating between the steak and the crispy fries is pure culinary entertainment.
The main dish menu offers variety, including fresh fish and other meats like Choucroute, allowing you to tailor the meal to your mood.
The Grand Finale: Koji Latte and Classic Desserts
No French meal is complete without dessert and coffee. Here, too, THE UPPER provided a unique surprise.
I chose the Classic Pudding. Served in a retro silver footed bowl (compote style), it features a firm texture, bittersweet caramel, and ample whipped cream. It is a timeless taste that highlights the pastry chef’s skill. My assessment that “the dessert level was high” was no exaggeration.
Other options, like the Tokyo Mont Blanc, also looked tempting.
A Must-Try: The ‘Sun’ Koji Latte
The biggest shock of the day came with the post-meal coffee.
This is the “Koji Milk Latte.”
The latte art features a whimsical sun face that makes you hesitate to drink it! But the flavor is the real star. Instead of traditional sweeteners, it uses “Koji” (a fermentation culture essential to Japanese cuisine), providing a gentle, natural sweetness.
It is mellow, deep, and utterly unique. Even if you find regular coffee too bitter, you will likely love this. I highly recommend this as a new sensory experience—it is worth visiting just for this cup.
Conclusion: Your Ace in the Hole in Marunouchi
With its open location overlooking Marunouchi skyscrapers, sophisticated interior, Michelin-proven cuisine, and warm service, THE UPPER is a rare gem where everything comes together perfectly.
It is more than just a place to eat; it is a venue that satisfies the senses and enriches the spirit. Whether you need to build trust during a business lunch, impress a date, or simply treat yourself, holding THE UPPER as your “ace in the hole” will undoubtedly enhance your Tokyo life.
As it is a popular venue, reservations are essential, especially for terrace or window seats. I invite you to experience this “Garden in the Sky” for yourself.
THE UPPER Marunouchi Lunch
Lunch at THE UPPER is renowned for its high satisfaction levels. The prix-fixe “MENU THE UPPER” offers appetizers, mains, and coffee (or dessert) ranging from 3,800 to 4,300 JPY. Considering the Michelin quality and the prime location, this is exceptional value. It is perfect for both business lunches and leisurely holiday meals with friends.
THE UPPER Marunouchi Access
Access is incredibly convenient. Located at Marunouchi Terrace 10F, 1-3-4 Marunouchi, Chiyoda-ku, Tokyo, it is directly connected to Otemachi Station (Exit B1b), allowing you to arrive dry even on rainy days. It is also just a 4-minute walk from the JR Tokyo Station Marunouchi North Exit, making it an ideal meeting point for guests traveling from afar.
THE UPPER Marunouchi Menu
The restaurant serves “Tokyo Brasserie” cuisine—French-based dishes infused with multinational essences. In addition to the lunch courses, the dinner menu features extensive a la carte options like Japanese beef steaks, T-bones, Choucroute, and Bouillabaisse. The menu evolves with the seasons, ensuring a new discovery with every visit.
THE UPPER Marunouchi Reservation
Due to its popularity, advance reservation is strongly recommended. Seats on the terrace or under the skylights are particularly sought after and fill up quickly. You can book 24/7 via the official website or reservation platforms. They are also accommodating with requests for anniversary plates, so be sure to mention any special occasions when booking.
THE UPPER Menu and Drinks
Beyond the food, the drink menu is extensive. Alongside a robust wine list, they specialize in high-quality non-alcoholic mocktails like the “Muscat Soda” and “Peach Claw” mentioned earlier. This inclusiveness ensures that both drinkers and non-drinkers can enjoy the dining experience equally. English menus are available, welcoming international guests.
THE UPPER Marunouchi Cafe
THE UPPER is also a fantastic choice for cafe use. The signature “Koji Milk Latte” is a unique drink you won’t find elsewhere. Enjoying tea time in this open, airy space while bathed in the afternoon sun is a luxurious way to reset your busy day.
THE UPPER Marunouchi Dress Code
While there is no strict, formal dress code, “Smart Casual” is recommended to match the sophisticated atmosphere. For men, a jacket or collared shirt is appropriate; for women, a dress or blouse works well. Avoiding overly casual attire like flip-flops or shorts will help you blend in and enjoy the elegant vibe of the venue.
THE UPPER Lunch Menu Options
The lunch menu offers flexibility. You can choose between a 3-course (Appetizer + Main + Cafe) or 4-course (Appetizer + Main + Dessert + Cafe) set. Options to upgrade your main dish to beef steak or add soup allow you to customize the meal based on your appetite and budget. Check the official website for the latest seasonal offerings and weekday specials.
Official site : https://the-upper.jp/
Google Map :
